Daniel Nunez v1:00/3:00r...8 row
1,870m
Meters
8:00.0
Time
2:08.3
Pace
111
Calories
152
Heart Rate
| Rest Distance | 4,564m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,434m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 825 |
| Drag Factor | 94 |
April 06, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 31 | 152 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 126 | |
| r: 3:00 | 621m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 158 | |
| r: 3:00 | 600m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 165 | |
| r: 3:00 | 615m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 162 | |
| r: 3:00 | 562m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 149 | |
| r: 3:00 | 555m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 148 | |
| r: 3:00 | 542m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 163 | |
| r: 3:00 | 519m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | 145 | |
| r: 3:00 | 550m | ||||||
| r4,564m |
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Workout Graph
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