Daniel Nunez v500m/2:00r...5 row
2,500m
Meters
10:45.6
Time
2:09.1
Pace
152
Calories
157
Heart Rate
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 20:45.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 566 |
| Drag Factor | 94 |
April 07, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.6 | 2,500m | 2:09.1 | 163 | 859 | 31 | 157 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 31 | 143 | |
| r: 2:00 | 369m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 30 | 151 | |
| r: 2:00 | 373m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 31 | 159 | |
| r: 2:00 | 362m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 34 | 170 | |
| r: 2:00 | 359m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 31 | 166 | |
| r: 2:00 | 377m | ||||||
| r1,840m |
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Workout Graph
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