Daniel Nunez v4:00/2:00r...5 row
4,259m
Meters
20:00.0
Time
2:20.8
Pace
241
Calories
132
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,705m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 85 |
April 10, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,259m | 2:20.8 | 125 | 730 | 30 | 132 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 31 | 78 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 30 | 131 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 29 | 144 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 31 | 151 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 31 | 157 | |
| r: 2:00 | 308m | ||||||
| r1,446m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.