Daniel Nunez v500m/2:00r...8 row
4,000m
Meters
18:12.3
Time
2:16.5
Pace
231
Calories
152
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 34:12.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 86 |
April 17, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.3 | 4,000m | 2:16.5 | 138 | 773 | 29 | 152 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 28 | 140 | |
| r: 2:00 | 20m | ||||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 28 | 138 | |
| r: 2:00 | 27m | ||||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 28 | 146 | |
| r: 2:00 | 41m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 29 | 157 | |
| r: 2:00 | 29m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 30 | 160 | |
| r: 2:00 | 29m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 29 | 160 | |
| r: 2:00 | 28m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 30 | 159 | |
| r: 2:00 | 25m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 31 | 163 | |
| r: 2:00 | 21m | ||||||
| r220m |
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Workout Graph
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