Daniel Nunez v500m/1:00r...6 row
3,000m
Meters
12:40.4
Time
2:06.7
Pace
186
Calories
150
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 18:40.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 32 |
| Stroke Count | 532 |
| Drag Factor | 107 |
April 24, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.4 | 3,000m | 2:06.7 | 172 | 891 | 32 | 150 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 32 | 113 | |
| r: 1:00 | 184m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 32 | 151 | |
| r: 1:00 | 177m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 32 | 154 | |
| r: 1:00 | 173m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 33 | 159 | |
| r: 1:00 | 160m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 32 | 163 | |
| r: 1:00 | 160m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 33 | 162 | |
| r: 1:00 | 167m | ||||||
| r1,021m |
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Workout Graph
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