Daniel Nunez v1000m/3:00r...3 row
3,000m
Meters
13:03.9
Time
2:10.6
Pace
182
Calories
151
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 22:03.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 103 |
April 25, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.9 | 3,000m | 2:10.6 | 157 | 840 | 30 | 151 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 30 | 142 | |
| r: 3:00 | 491m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 30 | 150 | |
| r: 3:00 | 461m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 32 | 162 | |
| r: 3:00 | 523m | ||||||
| r1,475m |
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Workout Graph
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