Daniel Nunez v1000m/0:20r...5 row
5,000m
Meters
23:11.2
Time
2:19.1
Pace
287
Calories
145
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,096m |
| Overall Time | 24:51.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 95 |
April 26, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.2 | 5,000m | 2:19.1 | 130 | 747 | 30 | 145 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 31 | 137 | |
| r: 0:20 | 22m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 31 | 144 | |
| r: 0:20 | 16m | ||||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 30 | 144 | |
| r: 0:20 | 20m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 30 | 148 | |
| r: 0:20 | 21m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 30 | 153 | |
| r: 0:20 | 17m | ||||||
| r96m |
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Workout Graph
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