Daniel Nunez v50c/2:00r...5 row
2,456m
Meters
10:45.0
Time
2:11.3
Pace
150
Calories
147
Heart Rate
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 20:45.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 86 |
April 27, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.0 | 2,456m | 2:11.3 | 155 | 832 | 31 | 147 | |
| 3:27.7 | 804m | 2:09.1 | 162 | 858 | 32 | 152 | |
| r: 2:00 | 355m | ||||||
| 2:51.4 | 655m | 2:10.8 | 156 | 837 | 31 | 156 | |
| r: 2:00 | 359m | ||||||
| 2:14.3 | 501m | 2:14.0 | 145 | 800 | 30 | 150 | |
| r: 2:00 | 324m | ||||||
| 1:29.1 | 333m | 2:13.7 | 146 | 803 | 32 | 144 | |
| r: 2:00 | 346m | ||||||
| 0:42.4 | 163m | 2:10.0 | 159 | 847 | 31 | 136 | |
| r: 2:00 | 354m | ||||||
| r1,738m |
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Workout Graph
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