Daniel Nunez v1:00/1:00r...6 row
2,126m
Meters
9:00.0
Time
2:06.9
Pace
132
Calories
135
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,332m |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 119 |
April 28, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,126m | 2:06.9 | 171 | 888 | 31 | 135 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 115 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | 139 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 125 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | 146 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 137 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | 152 | |
| r: 1:00 | 19m | ||||||
| r206m |
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Workout Graph
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