Daniel Nunez v2:30/0:30r...10 row
5,870m
Meters
25:00.0
Time
2:07.7
Pace
360
Calories
157
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,582m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 832 |
| Drag Factor | 104 |
April 30, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,870m | 2:07.7 | 168 | 877 | 30 | 157 | |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 32 | 147 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 31 | 149 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 30 | 156 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 31 | 157 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 32 | 166 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 30 | 154 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 30 | 163 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 29 | 155 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 29 | 159 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 30 | 164 | |
| r: 0:30 | 83m | ||||||
| r712m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.