Daniel Nunez v1:00/1:00r...7 row

4,133m

Meters

17:30.0

Time

2:07.0

Pace

256

Calories

148

Heart Rate

Rest Distance2,872m
Rest Time17:30.0
Overall Distance7,005m
Overall Time35:00.0
Average Watts171
Calories Per Hour887
Stroke Rate30
Stroke Count848
Drag Factor92

May 02, 2024 22:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,133m 2:07.0 171 887 30 148
1:00.0 238m 2:06.0 175 901 33 114
r: 1:00 124m
1:30.0 364m 2:03.6 185 937 31 142
r: 1:30 253m
2:00.0 485m 2:03.7 185 936 31 149
r: 2:00 333m
2:30.0 606m 2:03.7 185 935 31 157
r: 2:30 393m
3:00.0 697m 2:09.1 163 859 29 154
r: 3:00 398m
3:30.0 829m 2:06.6 172 892 30 162
r: 3:30 551m
4:00.0 912m 2:11.5 154 828 29 158
r: 4:00 820m
r2,872m

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Workout Graph

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