Daniel Nunez v3:00/2:00r...4 row
2,486m
Meters
12:00.0
Time
2:24.8
Pace
138
Calories
130
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 95 |
May 03, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,486m | 2:24.8 | 115 | 696 | 26 | 130 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | 129 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | 134 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 27 | 129 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 27 | 128 | |
| r: 2:00 | 386m | ||||||
| r1,313m |
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Workout Graph
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