Daniel Nunez v2:00/1:00r...6 row
2,696
Meters
12:00.0
Time
2:13.5
Pace
158
Calories
151
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 94 |
May 04, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,696 | 2:13.5 | 147 | 790 | 31 | 151 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 33 | 144 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 32 | 150 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 31 | 150 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 31 | 153 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 31 | 153 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 32 | 157 | |
| r: 1:00 | 150 | ||||||
| r891 |
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Workout Graph
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