Daniel Nunez v2:00/1:00r...6 row
2,696m
Meters
12:00.0
Time
2:13.5
Pace
158
Calories
151
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 94 |
May 04, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,696m | 2:13.5 | 147 | 805 | 31 | 151 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 33 | 144 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 32 | 150 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 31 | 150 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 31 | 153 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 31 | 153 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 32 | 157 | |
| r: 1:00 | 150m | ||||||
| r891m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.