Daniel Nunez v1:00/1:00r...6 row
4,494m
Meters
21:00.0
Time
2:20.1
Pace
255
Calories
137
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 87 |
May 07, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,494m | 2:20.1 | 127 | 737 | 30 | 137 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | 112 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 31 | 134 | |
| r: 1:00 | 79m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 30 | 144 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 30 | 144 | |
| r: 1:00 | 59m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 | 142 | |
| r: 1:00 | 39m | ||||||
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 30 | 146 | |
| r: 1:00 | 136m | ||||||
| r591m |
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Workout Graph
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