Daniel Nunez v2:00/1:00r...8 row
3,500m
Meters
16:00.0
Time
2:17.1
Pace
201
Calories
145
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 92 |
May 08, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,500m | 2:17.1 | 136 | 766 | 29 | 145 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 30 | 133 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | 141 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | 148 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | 147 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 30 | 145 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 148 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 31 | 155 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 29 | 144 | |
| r: 1:00 | 157m | ||||||
| r1,135m |
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Workout Graph
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