Daniel Nunez v1000m/1:00r...4 row
4,000m
Meters
18:10.6
Time
2:16.3
Pace
233
Calories
152
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 22:10.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 90 |
May 17, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.6 | 4,000m | 2:16.3 | 138 | 775 | 30 | 152 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 29 | 137 | |
| r: 1:00 | 51m | ||||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 31 | 153 | |
| r: 1:00 | 44m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 32 | 161 | |
| r: 1:00 | 47m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 32 | 158 | |
| r: 1:00 | 17m | ||||||
| r159m |
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Workout Graph
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