Daniel Nunez v3:00/2:00r...4 row
2,735m
Meters
12:00.0
Time
2:11.6
Pace
165
Calories
154
Heart Rate
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 134 |
July 31, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,735m | 2:11.6 | 153 | 828 | 30 | 154 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 32 | 152 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 31 | 159 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 30 | 156 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 29 | 152 | |
| r: 2:00 | 358m | ||||||
| r1,398m |
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Workout Graph
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