Daniel Nunez v2000m/3:00r...3 row
3,500m
Meters
15:57.9
Time
2:16.8
Pace
203
Calories
152
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 21:57.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 118 |
August 02, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.9 | 3,500m | 2:16.8 | 137 | 770 | 30 | 152 | |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 30 | 151 | |
| r: 3:00 | 195m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 30 | 155 | |
| r: 2:00 | 165m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 31 | 152 | |
| r: 1:00 | 155m | ||||||
| r515m |
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Workout Graph
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