Daniel Nunez v250m/0:45r...12 SkiErg
3,000m
Meters
12:50.8
Time
2:08.4
Pace
183
Calories
145
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,327m |
| Overall Time | 21:50.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 46 |
| Stroke Count | 627 |
| Drag Factor | 88 |
October 19, 2024 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.8 | 3,000m | 2:08.4 | 165 | 868 | 46 | 145 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 47 | 93 | |
| r: 0:45 | 27m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 46 | 144 | |
| r: 0:45 | 30m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 46 | 147 | |
| r: 0:45 | 24m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 48 | 144 | |
| r: 0:45 | 21m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 47 | 147 | |
| r: 0:45 | 22m | ||||||
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 37 | 148 | |
| r: 0:45 | 20m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 47 | 155 | |
| r: 0:45 | 67m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 46 | 150 | |
| r: 0:45 | 32m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 47 | 156 | |
| r: 0:45 | 21m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 51 | 153 | |
| r: 0:45 | 22m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 48 | 153 | |
| r: 0:45 | 20m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 49 | 150 | |
| r: 0:45 | 21m | ||||||
| r327m |
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Workout Graph
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