John Luff 30:00 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 123 |
July 13, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 23 | 160 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 148 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | 157 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 159 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | 167 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 25 | 171 |
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Workout Graph
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