John Luff 20:05 row
5,040m
Meters
20:05.5
Time
1:59.5
Pace
336
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 163 |
July 19, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,040m | 1:59.5 | 205 | 1004 | 23 | 151 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 134 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 155 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | 146 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | 162 |
| 20:05.5 | 6m | 7:38.3 | 4 | 312 | 162 |
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Workout Graph
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