John Luff 3:07 row
803m
Meters
3:07.2
Time
1:56.5
Pace
56
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 155 |
July 19, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.2 | 803m | 1:56.5 | 221 | 1060 | 25 | 160 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 159 |
| 3:03.5 | 303m | 2:00.1 | 202 | 994 | 24 | 162 |
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