John Luff 30:00 row
7,412m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 156 |
July 23, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 25 | 157 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 146 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 | 155 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 | 159 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 25 | 161 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 | 167 |
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Workout Graph
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