John Luff 1000m row
1,000m
Meters
3:43.4
Time
1:51.7
Pace
70
Calories
157
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 155 |
July 24, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 29 | 157 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 34 | 143 |
| 0:43.1 | 400m | 1:47.7 | 280 | 1262 | 32 | 157 |
| 0:45.9 | 600m | 1:54.7 | 232 | 1097 | 29 | 161 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 25 | 162 |
| 0:45.9 | 1,000m | 1:54.7 | 232 | 1097 | 26 | 164 |
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Workout Graph
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