John Luff 5:04 row
1,300m
Meters
5:04.1
Time
1:56.9
Pace
90
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 154 |
July 27, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,300m | 1:56.9 | 219 | 1052 | 26 | 159 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 156 |
| 3:46.4 | 500m | 1:54.0 | 236 | 1113 | 27 | 161 |
| 4:56.7 | 300m | 1:57.1 | 218 | 1048 | 26 | 162 |
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