John Luff 5x500m/1:00r row
2,500m
Meters
9:26.4
Time
1:53.2
Pace
175
Calories
157
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 14:26.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 141 |
July 31, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.4 | 2,500m | 1:53.2 | 241 | 1128 | 26 | 157 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 152 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 157 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 157 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 159 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 160 |
| r97m |
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Workout Graph
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