John Luff 10x500m/1:00r row
5,000m
Meters
18:50.2
Time
1:53.0
Pace
349
Calories
155
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 28:50.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 135 |
August 01, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.2 | 5,000m | 1:53.0 | 242 | 1134 | 26 | 155 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 141 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 147 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 152 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 155 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 156 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 157 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 160 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 160 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 161 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 161 |
| r172m |
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Workout Graph
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