John Luff 15x500m/1:00r row
7,500m
Meters
29:01.1
Time
1:56.0
Pace
509
Calories
151
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,775m |
| Overall Time | 44:01.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 145 |
August 03, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.1 | 7,500m | 1:56.0 | 224 | 1070 | 23 | 151 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 136 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 141 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 146 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 149 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 150 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | 152 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | 154 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 155 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 154 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | 153 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 155 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 156 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | 155 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 155 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | 156 |
| r275m |
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Workout Graph
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