John Luff 3:54 row
1,018m
Meters
3:54.7
Time
1:55.2
Pace
71
Calories
156
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 129 |
August 12, 2021 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.7 | 1,018m | 1:55.2 | 228 | 1086 | 25 | 156 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 154 |
| 3:44.5 | 500m | 1:52.6 | 245 | 1143 | 26 | 158 |
| 3:50.2 | 18m | 2:38.3 | 88 | 603 | 158 |
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