John Luff 5x500m/1:00r row
2,500m
Meters
9:23.8
Time
1:52.7
Pace
175
Calories
155
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 14:23.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 130 |
August 15, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.8 | 2,500m | 1:52.7 | 244 | 1140 | 25 | 155 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 149 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 155 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 156 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 157 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 158 |
| r97m |
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Workout Graph
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