John Luff 30:00 row
7,329m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 132 |
August 18, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,329m | 2:02.7 | 189 | 950 | 24 | 154 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | 140 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 152 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 157 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 159 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 | 165 |
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Workout Graph
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