John Luff 7:40 row
2,018m
Meters
7:40.7
Time
1:54.1
Pace
141
Calories
155
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 179 |
August 25, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.7 | 2,018m | 1:54.1 | 235 | 1109 | 24 | 155 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | 147 |
| 7:35.8 | 1,000m | 1:51.6 | 251 | 1165 | 25 | 160 |
| 7:40.7 | 18m | 2:16.1 | 139 | 777 | 12 | 160 |
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