John Luff 5x500m/1:00r row
2,500m
Meters
9:17.0
Time
1:51.4
Pace
179
Calories
155
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 14:17.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 169 |
August 29, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.0 | 2,500m | 1:51.4 | 253 | 1171 | 24 | 155 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 153 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | 154 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 155 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | 158 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 158 |
| r96m |
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Workout Graph
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