John Luff 20:05 row
5,008m
Meters
20:05.6
Time
2:00.3
Pace
329
Calories
155
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 150 |
September 01, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,008m | 2:00.3 | 201 | 990 | 22 | 155 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 | 143 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 22 | 152 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 | 162 |
| 20:05.6 | 552m | 1:53.7 | 238 | 1118 | 24 | 166 |
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Workout Graph
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