John Luff 20:05 row
5,064m
Meters
20:05.1
Time
1:58.9
Pace
338
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 149 |
September 28, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,064m | 1:58.9 | 208 | 1015 | 22 | 157 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | 149 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | 160 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 162 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | 158 |
| 20:05.1 | 18m | 2:21.6 | 123 | 723 | 12 | 156 |
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Workout Graph
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