John Luff 5x500m/1:00r row
2,500m
Meters
9:06.8
Time
1:49.3
Pace
183
Calories
154
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 14:06.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 149 |
October 03, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.8 | 2,500m | 1:49.3 | 268 | 1220 | 27 | 154 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 151 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 153 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 155 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 154 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 158 |
| r75m |
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Workout Graph
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