John Luff 30:00 row
7,390m
Meters
30:00.0
Time
2:01.7
Pace
483
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 126 |
October 10, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,390m | 2:01.7 | 194 | 966 | 23 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 23 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 |
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Workout Graph
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