John Luff 4:21 row
1,009m
Meters
4:21.0
Time
2:09.3
Pace
63
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 130 |
December 19, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,009m | 2:09.3 | 162 | 856 | 22 | 150 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | 150 |
| 4:14.7 | 9m | 3:31.1 | 37 | 428 | 150 |
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Workout Graph
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