John Luff 30:00 row
7,192m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 127 |
February 06, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192m | 2:05.1 | 179 | 914 | 23 | 153 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 145 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 22 | 150 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 | 154 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 155 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 25 | 164 |
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Workout Graph
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