John Luff 10000m row
10,000
Meters
41:27.8
Time
2:04.3
Pace
636
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 124 |
February 13, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:27.8 | 10,000 | 2:04.3 | 182 | 920 | 636 | 23 | 153 |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 904 | 126 | 22 | 143 |
| 8:17.5 | 4,000 | 2:04.3 | 182 | 918 | 127 | 23 | 152 |
| 8:16.0 | 6,000 | 2:04.0 | 184 | 929 | 128 | 23 | 155 |
| 8:21.7 | 8,000 | 2:05.4 | 177 | 904 | 126 | 24 | 154 |
| 8:11.0 | 10,000 | 2:02.7 | 189 | 945 | 129 | 25 | 164 |
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Workout Graph
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