John Luff 2x500m/1:00r row
1,000m
Meters
3:35.4
Time
1:47.7
Pace
74
Calories
158
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 5:35.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 127 |
February 15, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 30 | 158 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | 158 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 159 |
| r22m |
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Workout Graph
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