John Luff 30:00 row
7,441m
Meters
30:00.0
Time
2:00.9
Pace
487
Calories
158
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 127 |
February 23, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,441m | 2:00.9 | 198 | 980 | 24 | 158 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 | 145 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 | 156 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 | 159 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 | 161 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 | 171 |
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Workout Graph
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