John Luff 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 125 |
March 02, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 25 | 159 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 | 149 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | 156 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 | 160 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 | 165 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 168 |
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Workout Graph
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