John Luff 21:36 row
5,210m
Meters
21:36.5
Time
2:04.4
Pace
333
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 130 |
March 06, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,210m | 2:04.4 | 182 | 925 | 24 | 150 |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 24 | 145 |
| 16:31.3 | 2,000m | 2:02.1 | 192 | 960 | 24 | 151 |
| 21:32.6 | 1,210m | 2:04.5 | 181 | 924 | 24 | 155 |
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