John Luff 3x500m/1:00r row
1,500m
Meters
5:19.9
Time
1:46.6
Pace
113
Calories
161
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,838m |
| Overall Time | 8:19.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 126 |
March 09, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.9 | 1,500m | 1:46.6 | 289 | 1293 | 28 | 161 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 159 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 163 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 163 |
| r338m |
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Workout Graph
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