John Luff 5x500m/1:00r row
2,500m
Meters
9:10.3
Time
1:50.0
Pace
181
Calories
158
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 14:10.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 134 |
March 24, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 2,500m | 1:50.0 | 263 | 1203 | 24 | 158 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 148 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | 156 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | 161 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 25 | 164 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | 165 |
| r96m |
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Workout Graph
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