John Luff 2x500m/1:00r row
1,000m
Meters
3:32.5
Time
1:46.2
Pace
76
Calories
162
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 5:32.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 126 |
June 18, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 28 | 162 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 161 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 164 |
| r30m |
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Workout Graph
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