John Perry 10000m row
10,000
Meters
45:10.7
Time
2:15.5
Pace
595
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 122 |
April 13, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.7 | 10,000 | 2:15.5 | 141 | 783 | 595 | 19 | 133 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 119 | 20 | 129 |
| 9:30.1 | 4,000 | 2:22.5 | 121 | 716 | 120 | 18 | 133 |
| 8:53.3 | 6,000 | 2:13.3 | 148 | 808 | 119 | 19 | 137 |
| 8:56.2 | 8,000 | 2:14.0 | 145 | 800 | 119 | 20 | 136 |
| 8:57.8 | 10,000 | 2:14.4 | 144 | 795 | 118 | 21 | 134 |
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Workout Graph
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