John Perry v4:00/3:00r...4 row
3,636
Meters
13:09.7
Time
1:48.5
Pace
252
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 25:09.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 109 |
April 15, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.7 | 3,636 | 1:48.5 | 273 | 1240 | 29 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 30 | |
| r: 3:00 | 430 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 30 | |
| r: 3:00 | 378 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 30 | |
| r: 3:00 | 294 | |||||
| 1:09.7 | 290 | 2:00.1 | 202 | 994 | 29 | |
| r1,102 |
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Workout Graph
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