John Perry 1000m row
1,000
Meters
4:40.4
Time
2:20.2
Pace
55
Calories
103
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 116 |
May 14, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.4 | 1,000 | 2:20.2 | 127 | 706 | 55 | 17 | 103 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 18 | 67 |
| 0:56.1 | 400 | 2:20.2 | 127 | 705 | 11 | 17 | 110 |
| 0:55.0 | 600 | 2:17.5 | 135 | 720 | 11 | 19 | 112 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 17 | 112 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 18 | 114 |
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Workout Graph
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